I offer telehealth to adults throughout California
Life can sometimes feel tough. My adult clients sometimes come to me knowing what they want support with. Other times they come saying just that — something is off. Often we have an accumulation of experiences quietly weighing us down.
I work with adults navigating anxiety, depression, grief, loss, trauma and more, including the kind that lives in the body long after the moment has passed.
My role is to help you make sense of how you’re feeling, the experiences you’ve had and to walk alongside you as you find your way back to yourself.
You are not broken
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Telehealth throughout California
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Anxiety
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Depression
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Mosaic Soul Therapy
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You are not broken ✳︎ Telehealth throughout California ✳︎ Anxiety ✳︎ Depression ✳︎ Mosaic Soul Therapy ✳︎
Sometimes we feel broken. When that happens I am here to help you put the pieces back together in a new way. A way that holds all of who you are, including everything you have survived. I like to think of mosaics with many broken pieces creating something new and beautiful. Or “kintsugi”, the Japanese art of mending broken pottery with gold. The cracks do not make you less. They make you more. And, if there are times when you forget who you are, I will remember all of who you are and remind you.
Whenever you feel ready,
I am here.
Our work begins with getting to know one another. My style is deeply relational. I draw from talk therapy, somatic approaches, mindfulness, narrative therapy, parts work with other approaches weaving together the combination that works best for you.
Together we will find the paths that help you to gently process emotions and experiences, lightening the load and making space for something new to emerge.
